services
PH Performance is your one-stop shop for all things related to health, fitness, and performance in Medina, Ohio. From advanced lab testing to personal training, dietitian consultations, weight loss programming, and testosterone replacement therapy (TRT), we’ve got everything you need to succeed.
performance medicine
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An initial consultation with any one of the PH Performance Medical Providers includes an in-depth review of medical history, goals, and any prior bloodwork. You will leave with a custom plan and action items.
This appointment type is ideal for anyone looking to get started with our practice.
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We’ve developed a comprehensive metabolic health assessment called Metabolic:ID.
Your Metabolic:ID score provides a high-level level, personalized assessment of your metabolic health derived from several health domains including 43 biomarkers, biometrics, and nutrition and lifestyle behaviors.
The Performance Metabolic:ID assessment goes steps further to not only assess metabolic health but also other key markers such as nutrient levels, hormones, markers of inflammation and methylation, and more. The comprehensive lab panel includes 66 biomarkers.
This assessment is a great tool to assess where you’re at, monitor progress, and set the stage for recommendations to improve your health span, performance, and quality of life.
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No matter what your health and performance goals are, nutrition is a key piece of the puzzle. Work with a PH Performance Registered dietitian to review your nutrition goals, receive custom macros tailored to your goals, and get a personalized two-week meal plan to fit those macros!
COMING SOON
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We perform fitness assessments, movement analysis, and create personalized workout plans for our clients at PH Performance Medina.
Our team Director of Performance and Exercise Physiologist will work with you to create a personalized workout plan and guide you through safe and effective exercise sessions.
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Reshape:
This is a high-support, high-accountability practitioner and dietitian-supported 12-week metabolic health and weight loss program designed for women at every stage of life.
ReBuild:
A transformative 12-week program designed specifically for men focusing on metabolic health, weight loss, and building muscle.
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Tired of the weight loss rollercoaster?
GLP-1 medications are transforming weight management, but it takes more than just a prescription.
At PH Performance, our team of clinicians, exercise physiologists, and dietitians will personalize your plan for lasting results.
Experience increased energy, improved health, and sustainable weight loss.
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Optimize Your Hormone Health with a Personalized Approach. Testosterone replacement therapy can be life-changing, but it's crucial to get it right.
At PH Performance, you will be partnered with experienced clinicians who will develop a tailored plan to address your unique needs and goals.
We'll guide you through every step with:
Comprehensive hormone assessments
Customized treatment plans
Ongoing monitoring and support with our TRT membership.
biometric testing
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Get essential outputs for evaluating overall health and wellness using our InBody scanner. Gain more insights on Percent Body Fat, Skeletal Muscle Mass, and BMR, plus total body water, visceral fat assessment, and other vital measurements.
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Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs.
It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past.
It can reveal changes in your metabolism during the weight loss process that can help troubleshoot a frustrating plateau.
Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.
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Elevate your fitness journey with VO2 Max testing at PH Performance. Uncover the key to cardiovascular health, optimal performance, and longevity by understanding your body’s maximum oxygen utilization during exercise. Understanding this data will help build a personalized plan that is both efficient and effective, unlocking your peak potential.
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Using a CGM provides unique insight into your blood sugar regulation, allowing for a high degree of precision in fine-tuning your nutrition choices to optimize health or to provide immediate feedback and real-time information for patients struggling with insulin resistance or diabetes.
ready to take the next step?
Schedule a free, no-obligation curiosity call to explore your options. In this session, we'll listen to your needs and goals, answer any questions, and guide you toward the best path forward.
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Initial Performance Medicine consultation
An initial consul with any one of the PH Performance Medical Providers includes an in-depth review of medical history, goals, and any prior bloodwork. You will leave with a custom plan and action items.
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Metabolic:ID
Personalized assessment of your metabolic health derived from several health domains including biomarkers, biometrics, and nutrition and lifestyle.
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TRT Membership and Men's Hormone Consult
Testosterone replacement therapy can be life-changing, but it's crucial to get it right. At PH Performance, you will be partnered with experienced clinicians who will develop a tailored plan to address your unique needs and goals.
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Medical Weight Loss
GLP-1 medications are transforming weight management, but it takes more than just a prescription. Our team will personalize your plan for lasting results.
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Biometric testing
We offer the latest in biometric and exercise testing to bring you data-driven, personalized insights. Services include VO2 max testing, RMR testing, CGM, and InBody Body Composition scans.
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Women's Hormone Consult
Find relief from hormonal imbalances. Whether you're navigating perimenopause, menopause, or other hormonal changes, PH Performance offers a comprehensive approach to restore your well-being.
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Performance Coaching
Our expert coach will analyze your data and assessments to craft a customized plan designed to elevate your performance. When you combine cutting-edge data with expert coaching, you’ll have everything you need to reach your highest level of performance.
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Personal Training
PH Performance team exercise physiologist will work with you to create a personalized workout plan and guide you through safe and effective exercise sessions.
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ReBuild
A transformative 12-week program designed specifically for men focusing on metabolic health, weight loss, and building muscle.
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ReShape
This is a high-support, high accountability practitioner and dietitian supported 12-week metabolic health and weight loss program for women.
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Macro Meal Planning
Work with a PH Performance dietitian to master your nutrition with personalized macro recommendations and a 2-week personalized maco meal plan.
