fitness + nutrition
performance coaching
60 minutes | $75.00
Our expert coach will partner with you to elevate your health and fitness to the next level. By analyzing your data and collaborating with you on your goals, behaviors, and limitations, we craft a personalized plan tailored to optimize your performance. Whether you're looking to fine-tune your exercise regimen, dig deep into your health metrics, or address lifestyle factors, we’re here to guide you. Performance coaching can help with:
Exercise Plan Optimization
In-Depth Data Analysis (InBody, RMR, VO2 Max)
Behavior Change Strategies (Habit Formation and Elimination)
Sleep Enhancement
Stress Management
Unlock your potential and achieve lasting results with expert guidance and support.
personal training
Starting at $45.00/session
At PH Performance, our Personal Training services are designed to help you reach your fitness goals with expert guidance and a personalized approach. If it’s your first time working with us, we require you to start with a free Curiosity Call. During this call, we’ll identify your goals, discuss important details, and build a customized plan tailored to your needs.
Training can take place either at our partner gym, Warehouse Gym Medina (6288 Wooster Pike, Medina, OH 44256), or virtually for your convenience. Please note, for ongoing in-person training, a gym membership at Warehouse Gym is required.
We offer a range of plans and packages, with sessions starting at $45/session. Let’s get started on your fitness journey today!
macro meal planning
Starting at $99.00
Work with a PH Performance Registered Dietitian Nutritionist to receive custom macros tailored to your goals and a personalized two-week meal plan to fit those macros! We offer both a macro meal plan only or a macro meal plan plus dietitian consult option.
